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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending May 8, 2019:

activity # timemileskm+m
  S&C1 1:00:00
  Orienteering1 32:58 3.19(10:21) 5.13(6:26) 23
  Cycling1 15:00
  Total2 1:47:58 3.19 5.13 23

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Wednesday May 8, 2019 #

S&C 1:00:00 [3]

Cycling (watt bike) 15:00 [3]

6 PM

Orienteering 32:58 intensity: (16:43 @1) + (15:08 @2) + (1:07 @3) 5.13 km (6:26 / km) +23m 6:17 / km
ahr:163 max:182

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