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Training Log Archive: Eilidh

In the 1 days ending Apr 29, 2019:

activity # timemileskm+m
  Running1 25:52 3.12(8:17) 5.03(5:09) 15
  Total1 25:52 3.12(8:17) 5.03(5:09) 15

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Mo

Monday Apr 29, 2019 #

5 PM

Running 25:52 intensity: (21:14 @1) + (4:38 @2) 5.03 km (5:09 / km) +15m 5:04 / km
shoes: NB summit unknown

nice to get away from my desk into the sunshine

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