Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  Cycling1 30:00
  Stretching/rolling1 15:00
  S&C1 15:00
  X training1 10:00
  Running1 10:00 1.37(7:19) 2.2(4:33)
  Total1 1:20:00 1.37 2.2

«»
1:20
0:00
» now
Sa

Saturday Apr 27, 2019 #

Cycling (Gym) 30:00 [3]

Wanted to go for a real cycle but too wet and too much traffic heading up to the balmoral run. 2nd option was a run but really bummed out I’m not at balmoral so no motivation so to the gym it was. Got 10Mila livestream up on my phone so not too boring

Running (Treadmill ) 10:00 [3] 2.2 km (4:33 / km)

X training (Elliptical ) 10:00 [3]

Too boring to stay on for much longer

S&C 15:00 [3]

Stretching/rolling 15:00 [3]

a very colourful day on attack point

« Earlier | Later »