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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 27:22 2.58(10:36) 4.15(6:35) 28
  Running1 13:05 1.18(11:06) 1.9(6:54)
  Total1 40:27 3.76(10:45) 6.05(6:41) 28

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Sa

Saturday Apr 20, 2019 #

12 PM

Running 5:32 intensity: (5:30 @1) + (2 @2) 0.88 km (6:19 / km)
ahr:149 max:168

Orienteering 27:22 intensity: (3:06 @1) + (1:20 @2) + (12:15 @3) + (10:41 @5) 4.15 km (6:35 / km) +28m 6:22 / km
ahr:183 max:196

Running 7:33 [1] 1.02 km (7:24 / km)
ahr:152 max:165

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