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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running2 25:36 2.25(11:24) 3.61(7:05) 4
  Orienteering1 17:29 2.35(7:26) 3.79(4:37)
  Total2 43:05 4.6(9:22) 7.4(5:49) 4

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
11 AM

Running 11:56 [1] 1.61 km (7:26 / km) +4m 7:21 / km
ahr:132 max:156

2 PM

Orienteering 17:29 intensity: (2:50 @1) + (10 @2) + (1:03 @3) + (13:26 @5) 3.79 km (4:37 / km)
ahr:185 max:200

Running 13:40 intensity: (9:00 @1) + (3:20 @2) + (1:20 @3) 2.01 km (6:48 / km)
ahr:165 max:183

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