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Training Log Archive: Eilidh

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running1 24:31 2.82(8:42) 4.54(5:24) 63
  Total1 24:31 2.82(8:42) 4.54(5:24) 63

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Mo

Monday Apr 15, 2019 #

1 PM

Running 24:31 intensity: (18:23 @1) + (5:58 @2) + (10 @3) 4.54 km (5:24 / km) +63m 5:03 / km
ahr:150 max:181

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