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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 55:44 4.46(12:29) 7.18(7:45) 284
  Running1 12:40 0.94(13:25) 1.52(8:20) 33
  Total1 1:08:24 5.41(12:39) 8.7(7:51) 316

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Su

Sunday Apr 14, 2019 #

11 AM

Running 8:21 [1] 0.8 km (10:29 / km) +33m 8:41 / km
ahr:126 max:156

Orienteering 55:44 intensity: (21:56 @1) + (6:13 @2) + (26:56 @3) + (39 @5) 7.18 km (7:45 / km) +284m 6:29 / km
ahr:170 max:207

Falkland SOL

Running 4:19 intensity: (48 @1) + (3:31 @2) 0.72 km (5:58 / km)
ahr:166 max:173

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