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Training Log Archive: Eilidh

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:30:53 8.88(10:14) 14.29(6:22) 551
  Total1 1:30:53 8.88(10:14) 14.29(6:22) 551

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Th

Thursday Apr 11, 2019 #

10 AM

Running 1:30:53 intensity: (1:04:31 @1) + (20:39 @2) + (5:43 @3) 14.29 km (6:22 / km) +551m 5:20 / km
ahr:161 max:185 shoes: NB summit unknown

Reverse kerloch loop with K, AC and JG. Went reverse to get more climbing in.

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