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Training Log Archive: Eilidh

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 34:47 2.71(12:49) 4.37(7:58) 281
  Total1 34:47 2.71(12:49) 4.37(7:58) 281

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Su

Sunday Apr 7, 2019 #

5 PM

Running 34:47 intensity: (25:07 @1) + (4:31 @2) + (4:45 @3) + (24 @5) 4.37 km (7:58 / km) +281m 6:01 / km

Knock hill - basically just straight up and down. Pushed on the climb but careful on the descent cos the trail was a state

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