Surfing 2:00:00 
4-5ft offshore at the links, very nice. Tide was in so spent a lot of time and effort trying to get back out each time. Changed out of our wetsuits on the beach and went for a swimsuit dip at the end, not as cold as I though it would be tbh.
Calf still sore, but not as bad. Stretching doesn’t make it feel any better and rolling makes it worse.