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Training Log Archive: Eilidh

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  S&C1 45:00
  Total1 45:00

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Th

Thursday Apr 4, 2019 #

Note
(rest day)

Calf still sore this morning, can feel it even just walking. Absolutely disgusting weather at the coast today so not too disappointed about another rest day. Going to get on the stretching/rolling and revision instead.

S&C (Yoga) 45:00 [3]

Yoga flow YouTube video with K - our poses didn’t look anything like the lady on YouTube but feeling very bendy afterwards. Would do again.

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