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Training Log Archive: Eilidh

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 45:44 4.99(9:09) 8.04(5:41) 78
  Total1 45:44 4.99(9:09) 8.04(5:41) 78

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Tu

Tuesday Apr 2, 2019 #

6 PM

Running 45:44 intensity: (45:31 @1) + (8 @2) + (2 @3) + (3 @5) 8.04 km (5:41 / km) +78m 5:26 / km
shoes: NB summit unknown

Deeside runners back at Glen T, very happy.4x2 (1). Legs, especially calfs, still achy from the weekend. Felt a bit uncomfortable during the warm up and R calf was painful. Started the reps and seemed to start to ease off, still moving very slow though with heavy legs. 4th rep got a very sharp pain in R calf so called it quits. Jogged rest of 2 bridges loop, pain didn’t go away and wanted to walk but had to get back to the cars. What I though was just doms might be something else so plan is at least a couple days of r&r until until all feels normal. Hopefully nothing to worry about

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