Running (Hill run ) 1:11:55 10.62 km (6:46 / km) +360m5:47 / km ahr:156 max:186 shoes: Inov8 x-talon 212
With Ali. Up Scolty by the north track, along the shooting greens ridge, down the far mtb trail, then fitting in a few more climbs on the way back to the car park. Keeping a very leisurely pace. L hamstring sore, potentially from gym?