Training Log Archive: EilidhIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
6 PM
Running 7:46 [1] 1.36 km (5:44 / km)
ahr:144 max:159
Running 6:24 1.6 km (4:00 / km)
ahr:180 max:190 shoes: NB Fuel Cell impulse
Time Trial #1
Running 6:23 1.62 km (3:56 / km)
ahr:183 max:189 shoes: NB Fuel Cell impulse
Time Trial #2
Running 6:28 [1] 1.6 km (4:02 / km)
ahr:134 max:141 shoes: NB Fuel Cell impulse
Time Trial #3. Deeside runners. Small turnout tonight so was more of a solo effort. The session was a repeat of the TT we did at the start of the season. 3x mile reps around Rhu Na Haven/Barclay park, with a long recovery (~4) as aim was to try and get same time for each rep. Last time i hit 6:29 for each rep, so improvement on every rep (especially rep 1 and 2) this time but more inconsistent. Kinda gave up on the last rep. Overall still very pleased as i didnt feel as good as i did last time, more sluggish, but still recorded faster times. Also now joint Strava crown on the segment with SW which was a bonus.
Running 8:11 [1] 1.36 km (6:02 / km) +1m 6:00 / km
ahr:148 max:162