Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  S&C1 45:00
  Running1 22:16 2.31(9:38) 3.72(5:59) 48
  Stretching/rolling1 10:00
  Cycling1 10:00
  Total3 1:27:16 2.31 3.72 48

«»
1:27
0:00
» now
Mo

Monday Feb 25, 2019 #

S&C 45:00 [3]

Bit of a lighter session today. Very tired from the weekend.
C • session 1

Stretching/rolling 10:00 [3]

6 AM

Cycling (Spinning) 10:00 [3]

1 PM

Running 22:16 intensity: (22:14 @1) + (2 @2) 3.72 km (5:59 / km) +48m 5:38 / km
ahr:145 max:168

Recovery

« Earlier | Later »