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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering1 1:13:49 5.2(14:13) 8.36(8:50) 223
  Drills1 10:00
  Total2 1:23:49 5.2 8.36 223

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Su

Sunday Feb 17, 2019 #

Drills 10:00 [3]

9 AM

Orienteering 1:13:49 intensity: (1:00:25 @1) + (13:22 @2) + (2 @3) 8.36 km (8:50 / km) +223m 7:47 / km
ahr:150 max:180

Uath Lochans

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