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Training Log Archive: Eilidh

In the 1 days ending Feb 5, 2019:

activity # timemileskm+m
  Running1 41:55 5.62(7:27) 9.05(4:38)
  Total1 41:55 5.62(7:27) 9.05(4:38)

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Tu

Tuesday Feb 5, 2019 #

6 PM

Running (Intervals ) 41:55 intensity: (20:35 @1) + (3:35 @2) + (14:43 @3) + (3:02 @5) 9.05 km (4:38 / km)
ahr:164 max:193

6x4 min (2 min recovery). Rhu Na Haven & Barclay Park. Felt the fastest/strongest I have for a long time, good quality session. First week of new s&c layout, so no DOMS from Monday.

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