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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  Running1 41:12 4.98(8:16) 8.01(5:08) 76
  Total1 41:12 4.98(8:16) 8.01(5:08) 76

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Th

Thursday Jan 31, 2019 #

12 PM

Running 41:12 intensity: (22:55 @1) + (17:28 @2) + (49 @3) 8.01 km (5:08 / km) +76m 4:55 / km
ahr:164 max:179 shoes: Salomons

40 to trustach. Got the segment back from Kirst by 1 second. Successful run.

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