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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 30, 2019:

activity # timemileskm+m
  Orienteering1 1:01:29 4.49(13:42) 7.22(8:31) 188
  Total1 1:01:29 4.49(13:42) 7.22(8:31) 188

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Wednesday Jan 30, 2019 #

6 PM

Orienteering 1:01:29 intensity: (56:40 @1) + (4:35 @2) + (14 @3) 7.22 km (8:31 / km) +188m 7:32 / km
ahr:155 max:183 shoes: Inov8 Orocs

Potarch DNC. Really fun course, one of the best I’ve ran at shooting greens.

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