Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 29, 2019:

activity # timemileskm+m
  Running1 46:31 4.99(9:20) 8.03(5:48) 179
  Total1 46:31 4.99(9:20) 8.03(5:48) 179

«»
0:46
0:00
» now
Tu

Tuesday Jan 29, 2019 #

Note

Forgot HR strap
6 PM

Running (Hill reps) 46:31 intensity: (34:16 @1) + (10:29 @2) + (1:46 @3) 8.03 km (5:48 / km) +179m 5:13 / km
ahr:159 max:185

Deeside runners - didn’t get the headtorch and trail shoe memo so was slipping and sliding in my roadies. Didn’t have enough clothes on either, bit cold. Thanks to big Jon for the torch. Tarland way Hill reps, from the burn up to the road. 8x roughly 1:20 mins, jog back down for recovery. Inc.WU&WD.
C • winter 4

« Earlier | Later »