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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 25, 2019:

activity # timemileskm+m
  Orienteering1 1:10:40 7.41(9:32) 11.93(5:56) 179
  Total1 1:10:40 7.41(9:32) 11.93(5:56) 179

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Fr

Friday Jan 25, 2019 #

7 PM

Orienteering (Urban sprint ) 1:10:40 intensity: (37:22 @1) + (18:11 @2) + (15:00 @3) + (7 @5) 11.93 km (5:56 / km) +179m 5:31 / km
ahr:166 max:194 shoes: NB Fuel Cell impulse

WU & WD (to and from killing fields), Fight with the night EUOC big weekend, Long course. Did the first half of the course at race speed to get the brain ready for the big urban tomorrow, slowed the pace down for the second half to conserve energy. Nice run with some tricky route choice on the hill.

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