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Training Log Archive: Eilidh

In the 1 days ending Jan 24, 2019:

activity # timemileskm+m
  Running1 43:01 4.43(9:43) 7.12(6:02) 230
  Total1 43:01 4.43(9:43) 7.12(6:02) 230

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Th

Thursday Jan 24, 2019 #

6 PM

Running (Hill run) 43:01 intensity: (25:30 @1) + (10:26 @2) + (7:05 @3) 7.12 km (6:02 / km) +230m 5:12 / km
ahr:164 max:190

Forgot HR band - Deeside x Cosmics meikle tap headtorch run. Nice climb up chatting with Stuart P, dodging the crazy dogs darting back and forth. Descent was a bit of a slog on the big tracks.

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