Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Orienteering2 1:53:09 8.51(13:18) 13.69(8:16) 307
  Stretching/rolling1 15:00
  Total3 2:08:09 8.51 13.69 307

«»
2:08
0:00
» now
Sa

Saturday Jan 19, 2019 #

Stretching/rolling 15:00 [3]

Zoe’s Yoga
10 AM

Orienteering 56:00 intensity: (36:51 @1) + (16:05 @2) + (2:55 @3) + (9 @5) 7.54 km (7:25 / km) +170m 6:40 / km
ahr:160 max:195 shoes: Inov8 Orocs

Surrey Bof camp, Winterfold - pairs route choice exercise with Tara. Think we matched our paces pretty well, got to most of the controls at the same time. Path routes came out on top majority of the time due to the bracken. Getting lots of good tips for the jk.
1 PM

Orienteering 57:09 intensity: (51:44 @1) + (5:07 @2) + (18 @3) 6.15 km (9:18 / km) +138m 8:22 / km
ahr:152 max:179 shoes: Inov8 Orocs

Afternoon session, winterfold again. Map memo with Tara. Some of the legs were quite tricky, very vague sections made map memo pretty tricky. Managed to nav well, apart from last C which was through a pretty vague areas and ended coming off my bearing when crossing a sunken road with steep sides. Obviously I would usually of re taken my bearing but didn’t have a map. Hit a track and came back on line.

« Earlier | Later »