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Training Log Archive: Eilidh

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 1:55:45 13.24(8:44) 21.31(5:26) 348
  Total1 1:55:45 13.24(8:44) 21.31(5:26) 348

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Th

Thursday Jan 17, 2019 #

11 AM

Running (Hill run) 1:55:45 intensity: (56:29 @1) + (53:57 @2) + (5:19 @3) 21.31 km (5:26 / km) +348m 5:01 / km
ahr:166 max:181 shoes: La Sportiva Bushidos

Hill of fare from the torphins side - looked like a winter wonderland. Up onto HoF, round the ridge, down the brown hill loop and back home through brathens. Got home at 19km feeling really good and not wanting to go in so decided to pop across the road to make it my first half marathon distance.
C • great run 2

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