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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Orienteering1 1:00:13 4.09(14:44) 6.58(9:09) 219
  Total1 1:00:13 4.09(14:44) 6.58(9:09) 219

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Wednesday Jan 16, 2019 #

5 PM

Orienteering 1:00:13 intensity: (31:26 @1) + (19:24 @2) + (9:21 @3) + (2 @5) 6.58 km (9:09 / km) +219m 7:51 / km
ahr:163 max:191

Sluie DNC

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