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Training Log Archive: Eilidh

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Running1 1:01:33 5.44(11:19) 8.75(7:02) 323
  Total1 1:01:33 5.44(11:19) 8.75(7:02) 323

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Sa

Saturday Jan 12, 2019 #

3 PM

Running 1:01:33 intensity: (52:02 @1) + (8:12 @2) + (1:19 @3) 8.75 km (7:02 / km) +323m 5:56 / km
ahr:155 max:181 shoes: La Sportiva Bushidos

Chill, slow Scolty loop with kirsty. Nice to get out of my desk chair for a wee bit. Back wearing my hr strap.

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