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Training Log Archive: Eilidh

In the 1 days ending Jan 8, 2019:

activity # timemileskm+m
  Running1 39:58 5.44(7:21) 8.76(4:34) 36
  Total1 39:58 5.44(7:21) 8.76(4:34) 36

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Tu

Tuesday Jan 8, 2019 #

6 PM

Running (Intervals) 31:48 intensity: (24:45 @1) + (3:25 @2) + (3:31 @3) + (7 @5) 7.21 km (4:25 / km) +25m 4:20 / km
ahr:158 max:192

WU & Deeside intervals - 5x4mins 90 recovery.

Running (Intervals ) 8:10 intensity: (6:23 @1) + (1:47 @2) 1.55 km (5:16 / km) +11m 5:05 / km
ahr:160 max:174

WD + 5x strides (bonus reps) between lampposts, roughly 15 seconds?? No idea

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