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Training Log Archive: Eilidh

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  S&C1 1:00:00
  Stretching/rolling1 10:00
  Total1 1:10:00

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1:10
0:00
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Mo

Monday Jan 7, 2019 #

Note

Decided not to go running at lunch today. Had a relatively big weekend and legs were very achy on the jog home yesterday. Also thinking about my testing on Friday.

S&C 1:00:00 [3]
shoes: NB Fuel Cell impulse

Bit of everything but nothing to heavy on the legs to stay reasonably fresh for phys testing

Stretching/rolling 10:00 [1]

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