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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering1 1:04:09 5.82(11:01) 9.36(6:51) 158
  Running1 20:09 1.87(10:46) 3.01(6:42) 47
  Total1 1:24:18 7.69(10:58) 12.38(6:49) 205

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Su

Sunday Jan 6, 2019 #

11 AM

Orienteering 1:04:09 intensity: (14:09 @1) + (31:38 @2) + (18:22 @3) 9.36 km (6:51 / km) +158m 6:19 / km
ahr:169 max:187 shoes: Inov8 Orocs

Glen o Dee brown course

Running 20:09 intensity: (13:55 @1) + (5:57 @2) + (17 @3) 3.01 km (6:42 / km) +47m 6:12 / km
ahr:159 max:183

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