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Training Log Archive: Eilidh

In the 1 days ending Jan 5, 2019:

activity # timemileskm+m
  Running1 1:38:05 9.32(10:31) 15.01(6:32) 571
  Total1 1:38:05 9.32(10:31) 15.01(6:32) 571

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Sa

Saturday Jan 5, 2019 #

9 AM

Running 1:38:05 intensity: (1:02:07 @1) + (17:47 @2) + (18:11 @3) 15.01 km (6:32 / km) +571m 5:29 / km
ahr:166 max:189 shoes: La Sportiva Bushidos

Clachnaben with Ali and John - earliest I’ve woken up for a long time but felt fine once we got going. Straight up to the summit on the single track and then along and down the back ridge into the glen. Shoutout to John for providing the haribos

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