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Training Log Archive: Eilidh

In the 1 days ending Jan 3, 2019:

activity # timemileskm+m
  Running1 1:09:57 7.47(9:22) 12.02(5:49) 356
  Total1 1:09:57 7.47(9:22) 12.02(5:49) 356

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Th

Thursday Jan 3, 2019 #

12 PM

Running 1:09:57 intensity: (1:05:55 @1) + (3:59 @2) + (3 @3) 12.02 km (5:49 / km) +356m 5:04 / km
ahr:145 max:180

Pennan to Aberdour beach - legs felt like jelly from the get go, couldn’t get up any pace even on the flat. Decided to not force it so stuck to taking it as easy as possible. The route was wayyy hillier than I though, the slog up back from the beach was an effort but always good fun running at the coast. Bonus was I avoided packing up and cleaning the house - saw dad on the way back so clearly he was avoiding helping too lol

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