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Training Log Archive: Eilidh

In the 1 days ending Jan 2, 2019:

activity # timemileskm+m
  Running1 29:02 3.77(7:42) 6.06(4:47) 188
  Stretching/rolling1 15:00
  Total2 44:02 3.77 6.06 188

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Wednesday Jan 2, 2019 #

Stretching/rolling 15:00 [3]

Mainly calfs
3 PM

Running 29:02 intensity: (16:42 @1) + (9:12 @2) + (3:08 @3) 6.06 km (4:47 / km) +188m 4:09 / km
ahr:156 max:189

Short run with 5x2 hills (1min rest) in the middle. Felt good to get the HR up after some time off. Knees got a good hammering on the downhill. Ouch

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