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Training Log Archive: Eilidh

In the 1 days ending Dec 27, 2018:

activity # timemileskm+m
  Running1 40:00 3.96(10:06) 6.37(6:17) 89
  Total1 40:00 3.96(10:06) 6.37(6:17) 89

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Th

Thursday Dec 27, 2018 #

2 PM

Running 29:28 intensity: (17:47 @1) + (11:41 @2) 4.68 km (6:18 / km) +72m 5:51 / km
ahr:161 max:177

Pat 1 Brathens loop with kirst - stopped to play with ice cos I’m 5 years old and accidentally saved my garmin...

Running 10:32 intensity: (1:26 @1) + (8:51 @2) + (15 @3) 1.7 km (6:12 / km) +17m 5:55 / km
ahr:170 max:186

Pt 2

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