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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 26, 2018:

activity # timemileskm+m
  Orienteering1 48:59 4.32(11:20) 6.96(7:03) 56
  Running1 24:28 3.42(7:09) 5.51(4:27) 69
  Total2 1:13:27 7.74(9:29) 12.46(5:54) 125

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We

Wednesday Dec 26, 2018 #

10 AM

Running 4:15 intensity: (3:31 @1) + (44 @2) 0.66 km (6:25 / km)
ahr:154 max:177

Running 20:13 intensity: (5:36 @1) + (6:17 @2) + (3:00 @3) + (5:20 @5) 4.84 km (4:10 / km) +69m 3:54 / km
ahr:177 max:196

Banchory Boxing Day race - 2nd woman. Good turnout this year, good fun.
5 PM

Orienteering 48:59 intensity: (21:21 @1) + (18:06 @2) + (9:32 @3) 6.96 km (7:03 / km) +56m 6:46 / km
ahr:164 max:186

Braes night o

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