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Training Log Archive: Eilidh

In the 1 days ending Dec 24, 2018:

activity # timemileskm+m
  Running1 1:31:52 8.86(10:22) 14.25(6:27) 446
  Total1 1:31:52 8.86(10:22) 14.25(6:27) 446

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Mo

Monday Dec 24, 2018 #

11 AM

Running 1:31:52 intensity: (42:24 @1) + (45:09 @2) + (4:11 @3) + (8 @5) 14.25 km (6:27 / km) +446m 5:34 / km
ahr:167 max:191

SLR with kirsty from the meikle tap to HoF, beautiful crisp, sunny hills with blue skies - Merry Christmas Eve!

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