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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 19, 2018:

activity # timemileskm+m
  Orienteering1 2:31:33 6.94(21:50) 11.17(13:34) 382
  Total1 2:31:33 6.94(21:50) 11.17(13:34) 382

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Wednesday Dec 19, 2018 #

Note
(sick)

2 PM

Orienteering 2:31:33 intensity: (2:30:20 @1) + (1:13 @2) 11.17 km (13:34 / km) +382m 11:35 / km
ahr:127 max:177

Putting controls out for my dnc- still not well and this just made it worse as I ended up having to run rather than walk and had to do a lot more distance as stuff kept going wrong. Really happy with courses though and everyone seemed to enjoy it

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