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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 16, 2018:

activity # timemileskm+m
  Orienteering1 1:10:28 2.82(24:57) 4.55(15:30) 280
  Total1 1:10:28 2.82(24:57) 4.55(15:30) 280

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Su

Sunday Dec 16, 2018 #

10 AM

Orienteering 1:10:28 intensity: (1:08:44 @1) + (1:44 @2) 4.55 km (15:30 / km) +280m 11:51 / km
ahr:139 max:175

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