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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Orienteering2 2:09:38 6.13(21:10) 9.86(13:09) 529
  S&C1 15:00
  Total3 2:24:38 6.13 9.86 529

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Sa

Saturday Dec 15, 2018 #

S&C 15:00 [1]

10 AM

Orienteering 32:05 intensity: (31:40 @1) + (25 @2) 2.34 km (13:43 / km) +239m 9:05 / km
ahr:136 max:173

Orienteering 42:07 [1] 3.16 km (13:19 / km) +154m 10:43 / km
ahr:149 max:165

1 PM

Orienteering 55:26 intensity: (55:23 @1) + (3 @2) 4.36 km (12:43 / km) +136m 11:00 / km
ahr:142 max:174

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