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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Running1 45:31 5.31(8:34) 8.55(5:20) 84
  Total1 45:31 5.31(8:34) 8.55(5:20) 84

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Th

Thursday Dec 13, 2018 #

12 PM

Running 45:31 intensity: (37:14 @1) + (8:09 @2) + (8 @3) 8.55 km (5:20 / km) +84m 5:05 / km
ahr:156 max:179

Steady along the Dee to AH house

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