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Training Log Archive: Eilidh

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running2 35:13 4.58(7:41) 7.37(4:47)
  Total2 35:13 4.58(7:41) 7.37(4:47)

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Tu

Tuesday Dec 11, 2018 #

Running 7:35 [3] 1.28 km (5:55 / km)

WU
6 PM

Running 6:29 intensity: (6:20 @1) + (9 @2) 1.64 km (3:57 / km)
ahr:162 max:175

Rhu Na Barclay TT - exactly 6.29 for all of them and didn’t look at my watch at all, kinda spooky. Progressively felt more DOMS from a weekend of urban training and by the last one had to really push at the end as I knew my start was slower than the previous ones. Really good important session

Running 6:29 intensity: (5:10 @1) + (3 @2) + (34 @3) + (42 @5) 1.6 km (4:03 / km)
ahr:160 max:196

Running 6:29 intensity: (1:07 @1) + (3:13 @2) + (2:09 @3) 1.6 km (4:03 / km)
ahr:174 max:185

Running 8:11 intensity: (20 @1) + (52 @2) + (6:49 @3) + (10 @5) 1.26 km (6:31 / km)
ahr:181 max:195

WD

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