In the 1 days ending Dec 9, 2018:
Drills 10:00 [3]
Running 10:00 [3] 1.4 km (7:09 / km)
Orienteering 33:20 intensity: (30:16 @1) + (3:04 @2) 5.35 km (6:14 / km) +184m 5:19 / km ahr:153 max:177
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