In the 1 days ending Dec 8, 2018:
Drills 10:00 [3]
Orienteering 47:44 intensity: (38:28 @1) + (8:50 @2) + (23 @3) + (3 @5) 7.87 km (6:04 / km) +172m 5:28 / km ahr:150 max:193
Orienteering 43:59 intensity: (26:20 @1) + (17:25 @2) + (14 @3) 7.22 km (6:06 / km) +102m 5:41 / km ahr:160 max:185
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