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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Orienteering1 22:14 1.27(17:33) 2.04(10:55) 98
  Stretching/rolling1 10:00
  Total2 32:14 1.27 2.04 98

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Fr

Friday Dec 7, 2018 #

Stretching/rolling 10:00 [3]

Perfect 10 Scotjos stretching
7 PM

Orienteering 22:14 intensity: (21:58 @1) + (5 @2) + (11 @3) 2.04 km (10:55 / km) +98m 8:47 / km
ahr:141 max:184

night toe

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