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Training Log Archive: Eilidh

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 19:09 2.08(9:12) 3.35(5:43) 96
  Total2 1:19:09 2.08 3.35 96

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Mo

Monday Dec 3, 2018 #

S&C 1:00:00 [3]

5 min WU on treadmill. Balance/ankle strength work on boso ball. Core circuit with Conor. Squats and deadlifts then some stretching.
1 PM

Running 19:09 intensity: (17:31 @1) + (1:38 @2) 3.35 km (5:43 / km) +96m 5:00 / km
ahr:152 max:178

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