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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering1 1:08:39 5.13(13:22) 8.26(8:19) 271
  Total1 1:08:39 5.13(13:22) 8.26(8:19) 271

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Su

Sunday Dec 2, 2018 #

11 AM

Orienteering 46:07 intensity: (23:28 @1) + (20:29 @2) + (2:10 @3) 5.13 km (9:00 / km) +205m 7:30 / km
ahr:167 max:190

Maroc training at carlogie - someone’s car got stuck in a horse water jump for 20mins so didn’t get to do as much training. First course was map memory with Ewan. Both clean and straight to every control. Then did a contour only windows which was a bit more ‘exciting’ - C2 didn’t hold my bearing after crossing a tight bend/loop in a path and started heading up the hill at the wrong angle. Ended up deciding to come all the way back to the path bend after wandering about for a while and re took bearing. Straight into control after that. Rest of the course was fine and dandy, really focusing on speed whilst still keeping strong bearings. Love a bit of classic deeside terrain.

Orienteering 22:32 intensity: (20:01 @1) + (1:55 @2) + (36 @3) 3.14 km (7:11 / km) +66m 6:30 / km
ahr:162 max:183

Collecting controls

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