Running37:03 7.8 km (4:45 / km) +38m4:38 / km ahr:164 max:191
Deeside runners 5x4, 2 off. Nice route up Rhu na Haven then along north dee to Bellwood and back. 4th rep was an effort with big big headwind gusts along the straight, yucky. Lots of splashing in puddles. inc WU and WD. Felt really good, no niggles or pain which was nice for a tarmac session.