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Training Log Archive: Eilidh

In the 1 days ending Nov 27, 2018:

activity # timemileskm+m
  Running1 37:03 4.85(7:39) 7.8(4:45) 38
  Total1 37:03 4.85(7:39) 7.8(4:45) 38

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Tu

Tuesday Nov 27, 2018 #

6 PM

Running 37:03 intensity: (18:24 @1) + (2:10 @2) + (16:19 @3) + (10 @5) 7.8 km (4:45 / km) +38m 4:38 / km
ahr:164 max:191

Deeside runners 5x4, 2 off. Nice route up Rhu na Haven then along north dee to Bellwood and back. 4th rep was an effort with big big headwind gusts along the straight, yucky. Lots of splashing in puddles. inc WU and WD. Felt really good, no niggles or pain which was nice for a tarmac session.

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