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Training Log Archive: Eilidh

In the 1 days ending Nov 24, 2018:

activity # timemileskm+m
  Running1 1:07:19 6.84(9:50) 11.01(6:07) 239
  Total1 1:07:19 6.84(9:50) 11.01(6:07) 239

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Sa

Saturday Nov 24, 2018 #

10 AM

Running 1:07:19 intensity: (42:18 @1) + (18:34 @2) + (6:27 @3) 11.01 km (6:07 / km) +239m 5:31 / km
ahr:162 max:185

Seat with kirsty - Joe joined for 30. Nice and steady, feeling good. Both our calf’s were tight from HoF so made an executive decision to not go to the summit.

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