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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Orienteering1 1:12:48 3.66(19:52) 5.89(12:21) 343
  Total1 1:12:48 3.66(19:52) 5.89(12:21) 343

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Wednesday Nov 21, 2018 #

6 PM

Orienteering 1:12:48 intensity: (28:25 @1) + (28:33 @2) + (15:46 @3) + (4 @5) 5.89 km (12:21 / km) +343m 9:34 / km
ahr:165 max:192

Pannanich DNC - some very good orienteering and some very bad orienteering
C • orienteering 1

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