Training Log Archive: EilidhIn the 1 days ending Nov 19, 2018:
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Monday Nov 19, 2018 #
1 PM
Running 24:13 [1] 3.97 km (6:06 / km) +39m 5:48 / km
ahr:146 max:166
Recovery pace along the river
6 PM
S&C 40:00 [3]
Warm up on the bike and my balance exercises to start off. Bit of everything tonight, including arms which is v rare. Cut short to get a good stretch session in
Stretching/rolling 20:00 [1]
Muscles very tight after the weekends downhill courses