Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 18, 2018:

activity	#	time	miles		km		+m
Orienteering	1	40:12	2.33	(17:17)	3.74	(10:44)	191
Drills	1	40:00
Running	1	3:04	0.36	(8:28)	0.58	(5:16)
Total	3	1:23:16	2.69		4.33		191

1:23

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Sunday Nov 18, 2018 #

Drills 40:00 [3]

Running drills with willy

10 AM

Running 3:04 [1] 0.58 km (5:16 / km)
ahr:136 max:152

1 PM

Orienteering 40:12 3.74 km (10:44 / km) +191m 8:33 / km
ahr:155 max:180

Pannanich - jog up to the top then bit of a line course then a lush control pick - pushed the speed this time on the downhill legs as I felt more confident after the balmoral training. Ended up too high for a few controls but at least that’s better than being too low

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